What you eat and how you eat Impacts your Health and Wellbeing. As the saying goes – “you are what you eat.”
1. Prepare most of your meals at home, create a meal plan (or one provided by a Nutritionist) and select a meal prep day. This is the key to fast and easy meal preparations. We need to have a Balance Diet. Which includes food from 5 Main Food Groups which are :
. Whole grains
. Fruits and Vegetables
2. Eat small meals during the day eat at least 3 meals along with 2 health snacks in between. When you take too long to eat you are more likely to make unhealthy food choices.
3. Making water your drink of choice. Water supports Health and promotes Hydration without adding calories to the Diet.
Do you have a particular part of your diet you are struggling with? Comment below!
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